Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...