Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...