We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

"Stretching, loosening ... The researchers concluded that health care providers who work with low back pain sufferers should consider qigong as a potential treatment. "Armed with this knowledge, ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

If any of these sound familiar, you may gain some relief from this routine. Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Stretching is one of the fastest and most reliable pain relief methods for plantar ... It also stretches the back of your lower leg, which keeps those muscles from tugging on your plantar fascia ...