I have located seven exercises that are great to prevent or relieve back pain. Try them out and get back to moving and grooving again, carefully this time around. The 7 Exercises: Knees to-to Chest ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

If you’re facing a similar issue and struggling to find exercises that suit your busy schedule, take a cue from Ruben De Monte. Ruben De Monte, a London-based fitness trainer, recently shared a reel ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

By Simran Jeet Jun 20, 2025 10:37 am What's the story African-inspired lower back exercises provide a distinctive way to improve flexibility and strength.

While the study doesn’t use the term "forest bathing," what the researchers found lines up with the idea. They discovered ...

Why it helps: By releasing tension in the lower back and stretching the hamstrings, Viparita Karani is known to provide relief from swollen ankles, varicose veins, and knee pain, and improve ...

Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical.