Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

There’s no greater thrill than driving on a closed course, being able to properly experience speed without worrying about ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

That’s why engineers at The University of Texas at Arlington have developed a soft robotic exoskeleton that lightens the load ...

I’ve bought controllers I don’t use before. I own an Xbox Pride controller that sits on my shelf next to all my Mass Effect stuff because Kaidan Alenko made me gay as a teenager. But that was a ...

Mornings often set the rhythm for the entire day. For those managing high blood pressure, the first sip of the day can be ...

Distraction methods, such as use of a stress ball, are simple and effective strategies for reducing perceived stress and pain in patients during port catheter needle insertion. Distraction methods are ...

Smart, simple, and accurate blood pressure monitoring made easy with the Sinocare Upper Arm Monitor, awareness that fits ...