If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

It often affects the middle of the back and may feel ... the sensitivity of nerves around the abdomen and lower back to block the feeling of pain. A doctor might recommend surgery or radiation ...

If you struggle with chronic low back pain, you might gravitate toward the ... The front squat challenges your upper and middle back muscles, and allows for more core engagement.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Upcoming events in Lake County include the 12th annual Mount Dora Scottish Highland Festival Feb. 14-16 at Donnelly Park and Elizabeth Evans Park.

This will help your body to stretch fully. Honestly, this asana is fun to do and is a great way to relieve lower back pain and fatigue. It’s also widely known as the locust pose because of its ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...