It's been over 20 years since Lucy Liu crushed those epic fight scenes in "Charlie's Angels," but the actor is still at the top of her game. In some ways, she even feels like she's more physically fit ...

A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep. The ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

With just over a week to go before the Hyrox World Championships back in June, I wasn’t quite sure what I was walking into when I agreed to a session at Sleven Gym with 21-year old Pro and Red Bull ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...