The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

I know many people who swap lunges for lower-body alternatives like reverse lunges, Cossack squats, step-ups, or wall sits. These are all worthwhile options, but I have one exercise I love to use ...

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.