A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

What happens when a Ms. Bikini Olympia champion takes on the U.S. Navy Physical Readiness Test? We put Ashley Kaltwasser, a ...

In September 2022, Ms Millner launched her own business, EmpowerMe, a women’s online training programme, with the aim of ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

In the crowded landscape of workout supplements, one name consistently stands out: creatine. Fitness and nutrition experts unanimously endorse this compound as the top choice for boosting strength, ...

Fitness race Hyrox's growth in Singapore since October 2023 has been nothing short of explosive. Read more at ...

Jocelyn Solis-Moreira, MS is the associate health & fitness for Men's Health and has previously written for CNN, Scientific American, Popular Science, and National Geographic before joining the brand.

IGNITE Fitness Holdings ("IGNITE" or "the Company"), one of the largest developers and operators of fitness clubs under the Planet Fitness brand, today announced the appointment of Joe Pepe, Jr. as ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Special Strong, a specialty fitness provider for people with mental, physical, and cognitive challenges, had a grand opening ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

Over 750 students from 119+ international schools compete in world-class facilities; distinguished guests inspire the next ...