As you get older, your body doesn't absorb nutrients from food as efficiently as it once did. Your appetite might shrink, too. You're probably not eating like you did in your teens or 20s, and you ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

Intimacy after 50 tends to change. It appears less in big moments and more in how connected you feel on a day-to-day basis. Energy, comfort, trust, and feeling understood all matter more than ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

SNAP became a focal point during the most recent government shutdown. Two Massachusetts men trafficked nearly $7 million worth of benefits intended for people who cannot afford food, federal ...