Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Explore our top multivitamins for men, recommended with the help of registered dietitians. Learn about the best multivitamins ...

Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, ...

The Synergy Company™, a leading producer of USDA Certified Organic nutritional and herbal supplements, today announced the launch of Vital Ocean Magnesium™, a groundbreaking magnesium supplement that ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

SNAP became a focal point during the most recent government shutdown. Two Massachusetts men trafficked nearly $7 million worth of benefits intended for people who cannot afford food, federal ...