Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

including a free yoga therapy and meditation camp led by Yog Guru Baba Ramdev. The session was graced by the presence of 7th Kyabje Yongzin Ling Rinpoche. The Maha Kumbh Media Centre has announced ...

Prayagraj (UP), January 27 (ANI): Yoga Guru Ramdev on Maha Kumbh on January 26 asserted that Maha Kumbh is being marred by vulgarity, intoxication, and inappropriate behavior. He said ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Here’s a primer on some of the most popular styles, followed by a big caveat.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.