Malasana, also known as Garland Pose, is a deep squat posture in yoga that stretches the hips, groin, and lower back while also strengthening the legs. Although it may seem simple, this grounding pose ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

Squats are a mainstay in most workout routines. But when you do squats in yoga, like garland pose, the move suddenly becomes about so much more than strengthening your booty. Garland pose is not only ...

When it comes to opening your hips, there's one yoga move - known as Malasana or the Garland Pose - that should be number one on your list, although, full disclosure, it may present a real challenge ...

Whether you’re looking for extra cushioning or need a lightweight mat to travel with, here’s the ideal one for you Written By Written by Contributor, Buy Side Ashley Mateo is a contributor to Buy Side ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...