Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Big thanks to the US Marine Corps for allowing me to try this. I have so much respect for what they do! America’s food market is rigged. Look who’s getting rich while many of us struggle with grocery ...

Two of the three Northwestern athletes who earned team points in their bouts against Penn State this year (Michael DeAugustino and Lucas Davison) would go to to transfer to Michigan to close out their ...

Marianne Bonner, CPCU, ARM, covers business insurance topics for Investopedia, building on 30 years of experience working in the insurance industry. She has written extensively for The Risk Report, ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

HAZLE TWP. — After an inconsistent start to its season, the Hazleton Area boys’ wrestling team demonstrated its overall strength against visiting Wyoming Valley West on Thursday. Coming off an ...

Just a few weeks ago, Kevin Levrone sat down with Mike Thruston of the First Things Thrst podcast, talking about everything from his career to mental health to his bodybuilding career. During the ...

Penn State can make NCAA Division I wrestling history this weekend at the Journeymen Collegiate Duals, though head coach Cael Sanderson isn't interested in talking about it. Still, it would be an ...

The boys and girls Alpena Wrestling teams continued their promising start to the season this weekend at Grayling Individual Tournaments highlighted by four first-place finishes. The boys wrestled ...

The top-ranked (by most every site) Penn State wrestling team makes one of its unique road trips this weekend. The Nittany Lions head to Wyoming for a Saturday-night, non-conference dual match. The ...