Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Chaplain Profile Series #3 features Chaplains Betty Pace, Dawn Dimick, and Aldred Pruden, the founder of the Army Chaplain ...

Former Fort Smith-based Air Guard commander Scott Manamon will become the Arkansas National Guard’s senior enlisted leader.

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

The Close Grip Chin-Up is a powerful exercise for building strength and defining your lats while enhancing upper body conditioning. This compound movement not only targets your back but also engages ...

With a family history deeply rooted in military service, Jaden Young's ambition burns bright: he aims to become an Army ...

Join a group of international students as they dive into a dynamic Taekwondo training session! Watch as their diverse ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...