By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Yoga is often touted as a magical solution for instant health benefits, but the reality is far from it. While yoga has ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

During sleep, the body performs essential functions which include memory strengthening, toxin elimination, mood regulation and improved mental clarity ...

Company Releases Comprehensive Ingredient Research Guide to Address Consumer Confusion in Growing Brain Health Supplement Market ...

Designing a home is about more than following the latest trends. If your space makes you happy, you're likely to share that ...