Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering.

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Yoga is often touted as a magical solution for instant health benefits, but the reality is far from it. While yoga has ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...