(Reuters Health) - In a college course that included meditation training, women were more likely than men to report that the practice improved their mood, a small study found. Meditation is an ...

The study findings show that meditation impacted the wellbeing dimensions of awareness, connection, and insight in the participants(Unsplash/Eniko Kis) An 18-month ...

Meditation is associated with stronger connections between brain regions. Photo courtesy of R_x - renee barron. Meditation is the practice of focusing your mind on a single thought or idea for an ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Meditation techniques that will calm the mind, body and soul so you can spend more time on the water and less time being stressed. A study released in the Journal of Neuroscience showed that ...

After taking over as head coach of the Chicago Bulls in 1989, Phil Jackson (he'd won two NBA championships in 1970 and 1973 playing with the New York Knicks) introduced mindful meditation to the team.

Please provide your email address to receive an email when new articles are posted on . People with diabetes performed meditation delivered through virtual reality to start diabetes education sessions ...