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Gretchen Dirnberger shares how her current treatment for colon cancer has prompted her to share her story to help others talk with their doctors about their health concerns and also to focus on what ...

Kate Middleton is said to be learning meditation. All about the practice and its connection to the late Queen Elizabeth.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

Is love enough to keep two people together? What does it mean to be a “good match” for someone — and how can you really know? These are the fundamental questions that trouble protagonist and ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...