Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

When this book was first published 21 years ago, some reviewers complained Peter Coleman was far too reticent, especially about his personal life. This, it seems to me, is a misunderstanding of the ...

It’s a brisk day off of Scotland’s island of Islay, our boat skipping over the greenish waves, woolly clouds clustering above. White-tailed eagles cut in and out of view, and the sun just keeps ...

WHEELING, W.Va. (WTRF) — ‘The Way of the Heart’ is the theme of a unique spiritual retreat coming up at Sandscrest Conference and Retreat Center in Wheeling. The three-day workshop will focus on ...

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NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...