The Healthy @Reader's Digest on MSN

I meditated every morning for 30 days: Here’s what happened

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

The Best Meditation Apps That Help Our Editors Stay Calm And Focused

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Want a Real Vacation? Leave Your Phone at Home.

Five getaways, and other tips for disengaging on holiday.
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Soothing rain & thunder for deep relaxation | Calming nature sounds for sleep, meditation & stress relief

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club. Set against a soothing blurred green background with falling rain visuals, ...
The Hans India

Meditation is antidote to stress: Swami Smaranananda

Tirupati: Sri Padmavati Mahila Visvavidyalayam (SPMVV), Tirupati, in collaboration with Yogoda Satsanga Dhyana Kendra, Tirupati, organised a special lecture on ‘Meditation: An Antidote to Stress, ...
London Evening Standard

Could hammock therapy be the thing that finally calms my anxious mind?

Sign up for the best picks from our travel, fashion and lifestyle writers. Cocooned in a hammock with birdsong surrounding me and blue sky overhead, I should have a ...