Immerse yourself in a peaceful journey through vibrant floral scenes set to calming, meditative music with soft bells and ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

UVA architecture students have traveled across continents to design community spaces and study how environment affects ...

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, including breathing exercises, to calm the chatbot and make its responses more ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has something to tell you—will you tune in?

Here's exactly how to try it, according to mental health experts.

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

The psychologist María José Òrtola has discussed the many different forms that anxiety can take on, depending on the person.

Being stranded in an airport might not sound like a particularly fantastic opportunity, but there are plenty of ways to make ...

There is an abundance of research that shows the effectiveness of mind/body practices to help modulate mood and promote a sense of calm and well-being. It’s true that people who are battling symptoms ...

Hooked to those 'what will this food item do to my blood sugar level?' videos on social media? They can be addictive to watch ...