Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Cocooned in a hammock with birdsong surrounding me and blue sky overhead, I should have a ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and at peace. Anyone can meditate; it’s easy to do and doesn’t cost much. You ...

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Objective: This study examined the effectiveness of a short video app–guided Loving-Kindness Meditation (LKM) intervention in enhancing interpersonal mindfulness, empathy, interdisciplinary ...

Cristel Paiz locks the door of her Berwyn yoga studio before dimming the lights and sitting on her pink yoga mat. “Bring your mind to this moment,” Paiz says in Spanish as she guides four women of ...

Dr. Neil Cornwell, a family medicine physician in Boston completing his residency, has struggled with anxiety "for quite some time," but was never able to put a label on it, he tells TODAY.com. So ...

Stress is everywhere today. It hides in deadlines, traffic, and even phone notifications. For most people, peace feels like a long weekend that never comes. But a new study from the American ...

Javascript is required for you to be able to read premium content. Please enable it in your browser settings. Originally published on healthday.com, part of the BLOX ...