After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

If the first letter of your name is A, I, J, Q, or YDoing spiritual things like meditation or being mindful can help your ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

So often women assume that men will only be interested in younger partners. But as a French sexpert I can tell you nothing ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation. And a man from Kentucky tells me the body can rid itself of cancer if you ...

For people living with lupus, pain can be one of the most persistent and difficult symptoms to manage. But the good news is that a combination of medical treatments, lifestyle changes and ...

The winter season can affect blood pressure levels. A doctor shares tips for accurate home monitoring and lifestyle changes for better health.

We checked which air purifiers actually show real indoor air changes at home, and whether an AQI display is truly useful or ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...