A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

If the first letter of your name is A, I, J, Q, or YDoing spiritual things like meditation or being mindful can help your ...

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...