The Full Moon in Aries on October 7th marks an emotional peak, urging you to seek authenticity and act with candor. However, ...

As a Saggitarius, you are especially sensitive to today's celestial energy. Don't be surprised if you feel troubled by some vague anxieties. You may be repressing some intense emotions from the past ...

THE WEEK > Your government Homewood Board of Trustees will meet at 7 p.m. Tuesday, Oct. 14, in village hall, 2020 Chestnut Road. The agenda is available here. The livestream of the meeting will be ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Australia will join three-way naval exercises involving the United States, Japan and India, in a move that could provoke concern from China, which has criticised similar joint drills in the past.

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...