You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

2025 - The Return of Eddie V A year removed from injury, Eddie Ventresca returned in fashion with an upset over No. 3 Vincent ...

Ethan Hawke is having a moment, the way fellow Newton boy Matthew McConaughey did a few years back. Onscreen since age 14 - ...

Kade Sottolano earned an upset victory at heavy weight to lift the Lock Haven men’s wrestling team to a 19-15 victory over Bucknell on the road in a non-conference match on Thursday night. The Bald ...

‘The Wrecking Crew’ star Dave Bautista focused on diet and exercise after gaining weight for a role ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Costume: Figure skaters select outfits that match the style of their programs and the mood of their music. Women can wear a ...

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to ...

Why Arsenal need to follow Pep Guardiola’s example to end Premier League drought - Winning the league cup will relieve the ...

World number one Carlos Alcaraz beats Novak Djokovic to win the Australian Open and become the youngest man to win all four Grand Slams.