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Microwaving food is quick and convenient. Although there is some confusion regarding safety, microwave ovens may retain and even enhance nutrition better than other forms of cooking.
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Step 1: Fill a ramekin with a half-cup of salted, room-temperature water. It must be enough to submerge the egg. You'll want enough water to submerge the egg but not spill over the top of the ramekin.
HAVE you been eating your morning oats? It’s a perfect winter-warmer brekkie packed full of vitamins and essential minerals.