Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in a turned position, where the muscles on one side are more engaged than the ...

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an effective way to help your brain work better. "Studies show that it is very ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Braxton Hicks contractions, or false labor, happen as a natural part of pregnancy. Here's how to identify them and tell them apart from true labor.

How do you choose your friends? Do you demand a meeting with their mother and father? Well, you should... if you're choosing a dog to be your family's new best friend.

The great girth of Robert Maxwell easily accommodated the dark carnival of characters that lived there: the beast, a madman and the lesser seen angel.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, and support your spine.

This fall, the smoky eye is back—and turning up the drama with added jewel tones, daytime wear, and even more smudging. The look is much easier to get than you might think; you don't even need a brush ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. This article is part of a new FT Globetrotter series on Spooky Cities. It is also part of FT Globetrotter’s ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...