Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

A San Antonio father was sentenced to 45 years in prison after his 12-year-old son died from brutal, military-style ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

The story of a 100-year-old American grandfather who continues to exercise consistently and challenge himself in bodybuilding ...

From cobras to gators, reptilian mascots and call signs appear on patches, aircraft and unit logos across every branch. Why?

Adm. Samuel J. Paparo, commander of U.S. Indo-Pacific Command, attends the ground breaking ceremony for the landmark fuel storage facility in Port Moresby, Papua New Guinea on September 15, 2025.

Military engineering vehicles play a vital role in modern warfare, enabling mobility, safety, and infrastructure under fire.

President Trump’s visit shows how the United States and China are vying for influence in Asia over trade, technology and the ...

Your kayak capsizes and you are trapped. Immediately, you are hyper-aware of your breath, where your mates are, and each ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Defense Secretary Pete Hegseth said the U.S. military had struck another boat suspected of carrying drugs in the Caribbean, ...

It’s hard enough negotiating Southern California’s freeways without having to worry about live ammunition whizzing overhead,” writes columnist.