The team behind Solas Festival will be presenting The Rest and Be Thankful - a day full of yoga, kirtan, ecstatic dance, ...

Supplement the sun with some social fun at Community Yoga Space in Harrisburg.

Experience a full body yoga flow designed for flexibility, mobility, and relaxation. Starting with mindful breathing and gentle shoulder rolls, this routine guides you through heart opening stretches, ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Recently a writer contacted me for input to a magazine article about the benefits of mindfulness for children diagnosed with ADHD. In two recent Psychology Today posts, I mention mindfulness as one no ...

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful ...

Your Rancho Santa Fe Library is a hub of education and entertainment. In February, please join the annual Coast and Rancho ...

Austria’s premier luxury family mountain resort highlights seasonal adventures, wellbeing retreats and regional alpine ...

Alpes, Serre Chevalier is a playground for both kids and parents — offering miles of mountain pistes, top tuition and a buzzy ...

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

As people ‘circle back’ on emails and the glow of summer holidays starts to dip beneath the horizon, old patterns of work stress can creep back in uninvited.