From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

I'm beyond terrible at fighting games but, for whatever reason, having a throwdown on a Friday night is a personal ritual of mine. Perhaps it's the Glaswegian in me, or maybe I'm just a sucker for ...

A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and HIIT boost myokines. These proteins released during exercise may slow ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

When you have knee pain, you’ll want to limit running and jumping activities that can make the discomfort worse. If you’re recovering from an overuse injury, for example, you should avoid or limit the ...

Mini steppers, compact fitness equipment designed to simulate the action of ascending stairs, provide a low-impact workout. This makes them perfect for those looking to improve cardiovascular health, ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

A Queens homeowner illegally turned his house into an Airbnb-style hotel with numbered units and even a soda machine — but refused to pay $420,000 in fines when he was caught, a new lawsuit claims.

Looking to upgrade your home gym? Check out our list! Make the most of Amazon Prime Day and build your home gym! Shutterstock Looking to level up your home workouts without breaking the bank? The UAE ...

PHILADELPHIA, Pennsylvania (WPVI) -- A Philadelphia artist has found a unique way to share her creativity across the city. There's eight different "mini print machines" in the area, where you can put ...

Getting your steps in can be tough when the weather is awful out or your motivation is low for the day. On those days when going outside feels tough, this little mini stepper could help maintain your ...

Running in the rain is a vibe every once in a while but, on the regular, inclement weather usually kills anyone’s workout motivation. That’s why at-home workout equipment can really pump you up, and ...