Malaika Arora Practices Chandra Namaskara, Expert Explains Why Balance Matters

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...
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20-minute gentle vinyasa yoga flow for all levels | Stress relief & flexibility over 40

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...
YouTube on MSN

10 min morning yoga stretch for all levels

We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

8 yoga poses and walks to boost immunity and combat illnesses in winters

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?
Fox21Online

Coffee Conversation: Free community yoga Wednesdays at 190º Coffee and Tea

Community yoga is held every Wednesday at 190º Coffee and Tea in partnership with Roam Yoga. Roam Yoga co-owners Kate Horvath ...

How to make a habit actually stick: the small changes that worked for you

Most resolutions don’t survive past January, so how do you make a change that lasts? Readers share their top tips, from habit stacking to drinking their second coffee outdoors ...

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