The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.
Fit&Well

This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...
Yoga with Kassandra on MSN

DAY 9: LEARN - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Start your day with this 10-minute morning yoga routine designed to improve flexibility and challenge your mind. Suitable for ...
Yoga with Kassandra on MSN

DAY 10: HEAL - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Day 10 of our morning yoga challenge focuses on healing through a 10-minute stretch routine. Improve your flexibility with ...

Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.
Fit&Well

“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Going for your morning walk in the park? Wait! Delhi-based pulmonologist says it's a terrible idea

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

Inside Erling Haaland's off-field rituals including cow milking and ice baths

We were given a rare insight into the daily routine of Erling Haaland in a YouTube channel the Manchester City star launched ...