Six years later, Underwood and Jankay are still going strong — that is, with another person, Megan Smith, added to their ...

Mornings set the tone for the entire day. For couples, those first few moments after waking up can be the difference between ...

Psychologist Mark Travers says that couples who really like each other often wake up ready to greet the day together with ...

Studies on relationship dynamics indicate that happy couples use mornings not for lengthy discussions or grand gestures, but ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

The post How Happy Couples Use Mornings appeared first on Considerable.

Ever since my daughter was born a few months ago, I’ve been waking up at exactly 3:47 AM. Not because she’s crying or needs a feeding. She’s actually sleeping peacefully. It’s my brain that’s wide ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the three most common causes, backed by research. For many people, the day starts ...

Michael Block is a 14 time GLAM Award nominated writer, producer, and host of the podcast Block Talk. Throughout his time in the entertainment industry, he has worked on and off Broadway as a stage ...

That mindset is exhausting and wildly unhelpful. What actually matters is not how early you wake up or how impressive your routine looks online, but whether your morning rituals for mental health ...

* Coffee can boost energy, support heart health, lower diabetes risk, and may even help you live longer. * But too much coffee can trigger digestive issues, anxiety and jitters, or poor sleep. * ...