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10 min morning yoga stretch for all levels

We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.
Woman & Home on MSN

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...