Fitness and calorie trackers can make users feel “shame” if they do not achieve their goals, academics have said. A study ...

It might sound frivolous (and don't question us on the science behind this statement) but a cute workout set can boost your ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

At this time of year, it’s easy to lose motivation. The mornings are darker, the evenings are cooler, and getting out of bed ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Watch Dwayne “The Rock” Johnson push his limits in this powerful gym motivation video. Experience his unstoppable energy, dedication, and discipline that fuel his intense workouts. This fitness ...

In the era of AI, even the fitness industry is evolving with advancing technology. Coach Shivohaam Bhatt explains how AI can redefine personalised training.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Mornings get softer with these reads that turn routine into renewal and remind you that peace is a habit, not just a hope., ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...