Spending time alone can be a joy. Your personality and your motivation for spending time alone are key elements of the ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Three months ago, Charley Hull appeared on Sky Sports Golf’s podcast, where she spoke about her early golf journey and shared ...

Charley Hull, 29, is a three-time LPGA Tour champion. Her approach to life is based on enjoyment, persistence, and staying present. Charley Hull avoids overthinking or creating pressure and treats ...

What is wisdom, really? And why are we so wise at certain times yet so foolhardy at others? Modern science offers some ...

NPR's A Martinez speaks with journalist Mark Medley about his new book, "Live to see the Day," an exploration of people motivated by nearly impossible goals.

The warm and fuzzy emotion of kama muta underlies vital feel-good experiences like social connection and feeling part of ...

Life insurance is an important part of any financial plan because it can provide for your family if you die unexpectedly. Term life insurance covers you for a set number of years and then expires.

Like the old saying goes, when the going gets tough, the tough get going. But even the toughest people still need encouragement every now and again. If you’ve encountered setbacks in pursuit of your ...