You can do several rounds depending on your level of experience: Step-by-step for the Sun Salutation: Tadasana (Mountain Pose ... Ardha Uttanasana (Half Forward Bend): Inhale and lift your ...

Check them out here: Tadasana, also known as Mountain Pose ... Surya Namaskar, or Sun Salutation, consists of a sequence of poses that flow together effortlessly. This invigorating routine ...