Know how yoga for PCOS helps balance hormones, improve mood, regulate menstrual cycles, reduce stress, and support natural ...

All of these practices form a holistic approach to cardiovascular health. They are so lusciously exercising the heart, quiet ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses. Begin with gentle warm-ups, including downward-facing dog and three-legged ...

Lakhan, a 34-year-old resident of Delhi, had been suffering from severe acidity and digestive problems for many years. Along ...

Mrs. Kanta Devi, a 61-year-old resident of Jind, Haryana, had been suffering from cervical spondylosis for nearly 15 years.

Unlock radiant skin with yoga! Beyond beauty sleep, this ancient practice offers a natural path to a healthy glow. Discover how staying hydrated, embracing a Sattvik diet, and practicing specific yoga ...

Abstract: Bharatanatyam, an Indian classical dance form with ancient origins, is renowned for its intricate hand gestures known as “mudras.” These mudras play a pivotal role in conveying narratives, ...