A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

Cassady Campbell rocked a custom Baltimore Ravens jersey with "12 inches" on it as he spoke to a muscle-bound woman.

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

FIBO Arabia, the international exhibition for fitness, and wellness in the Middle East and North Africa, drew to its ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...