Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Superhuman Troy trains legs and glutes with the bodybuilding godfather.

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Cassady Campbell rocked a custom Baltimore Ravens jersey with "12 inches" on it as he spoke to a muscle-bound woman.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when ...