Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Cassady Campbell rocked a custom Baltimore Ravens jersey with "12 inches" on it as he spoke to a muscle-bound woman.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

FIBO Arabia, the international exhibition for fitness, and wellness in the Middle East and North Africa, drew to its ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Bodybuilding competitors will return to the world's biggest stage when the 61st edition of Mr. Olympia lands in Las Vegas this weekend. Many of the greatest athletes in the sport will go head-to-head ...