Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

In the shadow of 60,000 at Vaught-Hemingway Stadium, Ole Miss quarterback Trinidad Chambliss needed just one more moment.

I was curious to see how doable the routine Bryan Johnson follows is. There's no denying that a healthy lifestyle can have a ...

Sports nutrition can enhance training adaptations and race performances, but only if you choose the right ones. Here are the ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The NHS is bringing in new health checks for menopause from 2026 - but would you know what to look out for when it happens to ...