Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious weight. The workout includes classic movements like bench press, dumbbell work, ...

You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.

Some of us remember having more energy in our 20s. We could work late, sleep badly, have a night out, recover quickly and still feel capable the next day. By our 40s, that ease has often gone. Fatigue ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

Experts say eating just 5 percent more calories daily can do the trick.

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Aston Villa boss Unai Emery has admitted Amadou Onana’s biggest challenge is staying fit. The Belgian is in contention to ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.