To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness goals faster.

We could work late, sleep badly, have a night out, recover quickly and still feel capable the next day. By our 40s, that ease ...

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

Aston Villa boss Unai Emery has admitted Amadou Onana’s biggest challenge is staying fit. The Belgian is in contention to ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

At 56, I want to age naturally. Having breast implants ran counter to that, so I got explant surgery, which has surged in demand recently ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When we eat it kicks into gear, signaling the pancreas to release insulin, which ...