Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

If you’ve ever accidentally wandered into the “looksmaxxing” side of the internet, you know it’s kind of intense. The concept centers on self-improvement, but w ...

Doing 100 sit-ups every day sounds simple — but the results go deeper than sore abs. This video breaks down how daily sit-ups ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

People who look younger over time usually have some daily outlet that releases pressure—whether that’s journaling, stretching ...

An "average Joe" as a teen, Klæbo will one day retire as the best cross-country skier ever. It just took work and a little ...

According to periodontist Dr. Al Danenberg, there are surprisingly easy-to-spot signs that some may have poor dental health, including bad teeth, often without them even realizing it.

As demand grows for medically led Botox and dermal filler treatments, clinics emphasise clinical governance, practitioner ...

Heart disease symptoms a cardiologist monitors in her own body include chest pain, shortness of breath, persistent ...

For most of human history, straight, well spaced teeth were the norm, not a luxury that required years of metal and elastic ...

Q: When my cat was injured outdoors, his veterinarian boosted his rabies vaccination, in case a rabid animal had inflicted the wound, but did not administer a tetanus shot. When I cut myself in the ...

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim ...