This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

New study of 7-million-year-old fossils from Chad proves Sahelanthropus tchadensis walked upright while still climbing trees.

Scientists may have cracked the case of whether a seven-million-year-old fossil could walk upright. A new study found strong ...

This Sunday, Paris Saint-Germain (2nd) faces Paris FC (14th) at the Parc des Princes for Matchday 17 of the 2025-2026 Ligue 1 ...

Check out the medical update of Les Parisiens before the visit of Paris FC on Sunday 4 January 2026 at the Parc des Princes, at 20:45.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A long-running and bitterly fought dispute over whether the earliest known hominin had a knuckle-walking gait, like ...