The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Brandon Graham's comeback from retirement continues to get more and more official. The Philadelphia Eagles have now given ...

The Philadelphia Eagles lost one notable defensive player when Za'Darius Smith stunned the NFL world with his in-season ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Brandon Graham announced his return from retirement Tuesday, and we found out the details of his contract with the Eagles on Thursday.

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.