Watch me take flexibility to the next level with oversplits! Learn tips and techniques to safely improve your splits and boost your overall flexibility. Perfect for dancers, gymnasts, and fitness ...

I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

In today's competitive youth sports world, some young athletes are pushed to overtrain, leading to injury, reduced ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

The celebrity event planner, who has planned parties for LeBron James and Billy Joel, wants you to keep your toasts short. After the ‘Stranger Things’ finale on New Year’s Eve, the Canadian actor is ...

What has made the biggest impact on dentistry and dental practice today? This Collection reflects the issues that really matter to practising dentists and are some of the recent hottest topics from ...

Our SFS Town Hall Tuesday presentation covering information on One Big Beautiful Bill Updates for Graduate Students is scheduled for February 3, 2026 at 7pm. If the user's email already appears under ...

Everybody worries about cognitive decline as they age. Some changes are natural and to be expected, but more severe cases can ...

Nowadays, it is almost a truism to state that interdisciplinary research and collaboration are essential to finding solutions to pressing societal and global challenges. While it is now a given that ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

A single stay in the hospital can result in a bewildering array of bills covering a number of services and providers. Some statements may provide scant details to justify charges while others could ...

When I was teaching golf, one of the clearest signs someone was about to get better had nothing to do with swing mechanics or ...